Weigh In record (no journal entry) for 19 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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797 kcal
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Fat: 31.43g | Prot: 32.08g | Carb: 96.94g.
Breakfast: Water, Banquet Brown 'N Serve Original Sausage Patties, Eggo Buttermilk Waffles. Lunch: Water, Jiffy Cornbread, Cooked Green Cabbage (Fat Not Added in Cooking), Steak, Zatarain's New Orleans Style Yellow Rice. Dinner: Water, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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