Weigh In record (no journal entry) for 02 October 2020
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190.7 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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670 kcal
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Fat: 28.30g | Prot: 20.90g | Carb: 83.83g.
Breakfast: Yakult Yakult, My Roti Roti Isi Coklat. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. more...
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losing 10.0 lb a week
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