Weigh In record (no journal entry) for 02 October 2020
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106.7 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1178 kcal
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Fat: 63.01g | Prot: 66.94g | Carb: 88.74g.
Breakfast: Terong Balado, Kacang Sangrai Kering (tanpa Garam), Telur Dadar. Lunch: Bakso Daging Sapi. Dinner: BonCabe Boncabe, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Telur Orak-Arik, Dimsum, Tempe Gembus. Snacks/Other: Sayur Lodeh, Kokita Sambal Rawit Bawang, Perkedel Kentang. more...
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losing 1.0 lb a week
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ulsah widia's weight history
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