Aria1346's Journal, 30 August 2020

123.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 53.83g | Prot: 83.91g | Carb: 143.73g.   Breakfast: Bimbo Pan Integral (60g), Huevo Revuelto. Lunch: Bistec de Res, Caldo de Res. Dinner: Queso Panela, FUD Jamón Americano, Pan Integral. Snacks/Other: Cheetos Torciditos (Bolsa), Mangos. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...