Weigh In record (no journal entry) for 01 October 2020
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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45 kcal
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Fat: 0.13g | Prot: 0.81g | Carb: 11.60g.
Snacks/Other: Mamão Formosa. more...
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steady weight
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Castro Nati's weight history
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