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Menos 900 g
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1242 kcal
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Fat: 41.51g | Prot: 76.99g | Carb: 142.60g.
Breakfast: Banana Prata. Lunch: Suco de Abacaxi com Hortelã, Tomates, Arroz Branco (Cozido), Lentilhas Cozidas, Estrogonofe de Frango. Dinner: Poços de Caldas Requeijão Cremoso, Batata Doce, Peito de Frango. Snacks/Other: Nestlé Leite Ninho, Molico Leite Desnatado, Açúcar, Apti Aveia em Flocos Finos, Banana Prata, Danone Iogurte Grego. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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