Weigh In record (no journal entry) for 01 October 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2020:
|
1624 kcal
|
Fat: 33.70g | Prot: 211.98g | Carb: 109.87g.
Breakfast: Atum em Água (Enlatado), Wickbold Pão de Forma Integral. Lunch: Yakult Leite Fermentado, Tomates, Friboi Patinho Moido Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Músculo Bovino Cozido, Maçãs Fuji, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Banana Nanica, Danone YoPRO. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oliveira.le's weight history
|