Weigh In record (no journal entry) for 01 October 2020
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269.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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962 kcal
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Fat: 74.12g | Prot: 64.48g | Carb: 20.82g.
Breakfast: Frigo Natural String Cheese Part Skim, President Soft Ripened Brie Cheese, Frigo Natural String Cheese Part Skim, Albertsons Heavy Whipping Cream. Lunch: Publix Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Cashew Halves & Pieces, Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 1.9 lb a week
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