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geo99
Journal
10 Dec 10
geo99's Journal, 10 December 2010
geo99's Profile
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Weigh In record (no journal entry) for 10 December 2010
322.0 lb
Lost so far:
113.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
963 kcal
Fat: 29.83g | Prot: 76.08g | Carb: 101.67g.
Breakfast:
Multigrain Bread.
Lunch:
Cheddar Cheese.
Dinner:
coleslaw, chicken breast, baked potato.
more...
4325 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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