Weigh In record (no journal entry) for 01 October 2020
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132.5 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2211 kcal
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Fat: 115.19g | Prot: 69.49g | Carb: 210.62g.
Breakfast: Цех 85 Круассан, Кофе с Сахаром, буррата. Lunch: Мороженое, Компот, Картофель, Салат из Свеклы с Чесноком, Котлеты из Индейки, Кофе. Dinner: Жареное Яйцо, Виски, Салат Овощной с Маслом. Snacks/Other: Сухофрукты, Смешанные Орехи, Шоколад. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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