Weigh In record (no journal entry) for 01 October 2020
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314.2 lb
Lost so far: 50.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2729 kcal
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Fat: 131.88g | Prot: 169.11g | Carb: 225.35g.
Breakfast: Кофе, Сыр Российский, Колбаса Докторская, Куриный Суп Лапша. Lunch: Арбуз, Кефир 2,5%, Медовая Долина Мёд Натуральный Цветочный, Творог 5%. Dinner: Красное Яблоко, Холодец, Арбуз, Творог 5%, Мёд, Домик в деревне Кефир 2,5%. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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8805 kcal
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Activities & Exercise:
Boxing - 2 hours, Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.1 lb a week
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