Weigh In record (no journal entry) for 01 October 2020
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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841 kcal
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Fat: 34.12g | Prot: 50.55g | Carb: 80.05g.
Breakfast: Dori Pettiz Amendoim Crocante Cebola e Salsa. Lunch: Tarantella Molho de Tomate, Andorinha Azeite de Oliva Extra Virgem, Pão de Açúcar Filé de Frango Grelhado, Quero Feijão Carioca, Nestlé Creme de Leite, Arroz Blanco. more...
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losing 1.5 lb a week
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