Weigh In record (no journal entry) for 01 October 2020
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240.5 lb
Lost so far: 14.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1282 kcal
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Fat: 74.81g | Prot: 55.48g | Carb: 101.92g.
Breakfast: Beste Ernte Ajvar Scharf, Gurke (mit Schale), Tomaten, Ziegenkäse, Weizenbrötchen, Pommes Frites, Gemüsesuppe, Aldi Rindswurst, Trauben, Aldi Rindswurst. Lunch: Sprite Sprite, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Latte Macchiato. more...
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losing 0.3 lb a week
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