Weigh In record (no journal entry) for 01 October 2020
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1097 kcal
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Fat: 41.09g | Prot: 91.89g | Carb: 82.01g.
Breakfast: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Cookies & Cream, Pawpaw. Lunch: Tripe, Iwisa Braaipap. Dinner: Ocean Basket OB Fish and Chips, Prawns. Snacks/Other: Herbalife Formula 1 Shake Mix Cookies & Cream, Niknaks Original Cheese. more...
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losing 0.2 lb a week
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