Weigh In record (no journal entry) for 01 October 2020
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159.0 lb
Lost so far: 27.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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529 kcal
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Fat: 26.02g | Prot: 20.27g | Carb: 60.28g.
Breakfast: Domatesler, Haşlanmış Yumurta, Dost Süzme Peynir, Roka Marulu, Salatalık (Soyulmuş), Maydanoz. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Kırmızı Lezzetli Elma, Nektarin. more...
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losing 4.6 lb a week
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