Weigh In record (no journal entry) for 01 October 2020
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1622 kcal
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Fat: 58.93g | Prot: 112.27g | Carb: 147.07g.
Breakfast: Delisse Yaourt au Lait de Chèvre Nature , Bio Village 100% Pur Jus d'orange, Oeuf, St Môret St Môret, Carrefour Pain Nordique, Herta Jambon le Bon Paris -25% de Sel. Lunch: Bonduelle les Idées Légumineuses Orge & Lentilles Corail, Sojasun Steak de Soja Tomate Basilic. Dinner: Maggi Arôme Saveur, Casa Azzurra Parmigiano Reggiano (Parmesan), Bio Village Ravioli Ricotta Épinards. Snacks/Other: Nu3 Fit Muesli Coconut Crunch, Danone Hipro Myrtilles . more...
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2301 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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