Weigh In record (no journal entry) for 01 October 2020
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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228 kcal
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Fat: 12.78g | Prot: 10.62g | Carb: 19.50g.
Breakfast: Woolworths Sliced Gouda, Bakers Provita Ancient Grains Crispbread. more...
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losing 1.5 lb a week
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