Weigh In record (no journal entry) for 01 October 2020
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141.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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399 kcal
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Fat: 11.93g | Prot: 37.59g | Carb: 40.47g.
Dinner: Peanut Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Japanese Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Beef Meatballs. Snacks/Other: Green Tea, Oranges. more...
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losing 1.1 lb a week
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