Weigh In record (no journal entry) for 01 October 2020
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203.7 lb
Lost so far: 1.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2184 kcal
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Fat: 98.38g | Prot: 141.11g | Carb: 154.81g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Avocados , Hard-Boiled Egg , Woolworths Roasted Red Pepper Hummus, Mixed Salad Greens, Chicken Breast Meat , Flour Tortillas . Dinner: Extra Virgin Olive Oil, Potato French Fries, Chicken Breast, Greek Salad, Fried Polenta, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Schweppes Ginger Ale, Sauvignon Blanc Wine , Woolworths Roasted Red Pepper Hummus, Peanut Butter, Woolworths Plain Rice Cake, Woolworths Chuckles Coconut Ice, Apples . more...
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losing 7.7 lb a week
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