Weigh In record (no journal entry) for 01 October 2020
|
257.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1961 kcal
|
Fat: 87.62g | Prot: 65.41g | Carb: 222.80g.
Breakfast: Keiju Margariini 60, Fazer Ruispuikula, Keitetty Kananmuna, Jalostaja Perinteinen Sipulisilli. Lunch: Pirkka Sitruunapesto, Valio Kanttarellikeitto, Oliiviöljy, Myllyn Paras Spagetti, Kauraleipä, Valio Arki Juusto, Keiju Margariini 60, Fazer Ruispuikula. Dinner: Kauraleipä, Kikkoman Soy Sauce Less Salt, Pirkka Sitruunapesto, Kokkikartano Kanttarellikeitto, Oliiviöljy, Barilla Spaghetti. Snacks/Other: Lasagne, Valio Kermainen Juustokastike , Banaanit, Löfbergs Ice Latte Macchiato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maar.tai's weight history
|