Weigh In record (no journal entry) for 30 September 2020
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1133 kcal
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Fat: 20.41g | Prot: 120.07g | Carb: 115.99g.
Breakfast: Misura Crackers Integrali, Susine, Lindt Cioccolato Fondente 90%, Pane Integrale, Jocca Fiocchi di Latte, Citterio Bresaola della Valtellina IGP. Lunch: Esselunga Riso Basmati , Zucchine, Carne di Tacchino. Dinner: Mirtilli, Zucchine, Carne di Petto di Tacchino. Snacks/Other: Zymil Yogurt Greco Bianco, Yoeggs Albicocca, Yoeggs Albicocca. more...
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gaining 1.5 lb a week
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