Weigh In record (no journal entry) for 30 September 2020
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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822 kcal
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Fat: 17.03g | Prot: 62.34g | Carb: 102.36g.
Breakfast: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. Lunch: Карлов Двор Сыр Твёрдый Граф, Простоквашино Молоко 1,5%, Barilla Спагетти #5, Куриное Царство Филе без Кожи Охлаждённое. Dinner: Простоквашино Молоко 1,5%. more...
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losing 0.8 lb a week
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