Weigh In record (no journal entry) for 30 September 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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79 kcal
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Fat: 0.80g | Prot: 1.88g | Carb: 19.74g.
Breakfast: البرقوق. Lunch: جوافة. Dinner: كمثري. more...
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steady weight
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rody hamza's weight history
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