Weigh In record (no journal entry) for 30 September 2020
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120.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1004 kcal
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Fat: 47.35g | Prot: 44.60g | Carb: 106.29g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Rice Noodles (Cooked) , Chicken of the Sea Infusions Thai Chili, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Old El Paso Pickled Jalapeno Slices, Kewpie Deep-Roasted Sesame Dressing, Morningstar Farms Chik Patties Original. more...
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losing 4.9 lb a week
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