Weigh In record (no journal entry) for 30 September 2020
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133.6 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1298 kcal
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Fat: 73.69g | Prot: 53.49g | Carb: 172.54g.
Breakfast: Café, Azúcar, Espinacas Cocidas (Frescas), Huevo Frito sin Grasa, Bimbo Pan Tostado Integral, La Costeña Duraznos en Almibar. Lunch: La Costeña Duraznos en Almibar, Queso Panela, Jitomate, Knorr Mi Arroz Rojo, SuKarne Carne para Asar, Lentejas Cocidas. Dinner: Mayonesa, Panela, Jamón de Pavo, Bimbo Pan Tostado, Café, Azúcar. Snacks/Other: Nestlé Larín Nuez, Azúcar, Café, Gamesa Galletas Marias. more...
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losing 3.9 lb a week
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