Weigh In record (no journal entry) for 30 September 2020
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1225 kcal
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Fat: 60.78g | Prot: 76.50g | Carb: 66.36g.
Breakfast: Bacon, English Muffin, Cracker Barrel Mild Cheddar Cheese Slices, Coffee, Fried Egg. Dinner: Chicken, Renee's Gourmet Caesar, Celery, Tomatoes, Boiled Egg, Cucumber (with Peel), Lettuce, Red Table Wine . more...
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losing 2.1 lb a week
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