arnoldmoe's Journal, 30 September 2020

Weigh In record (no journal entry) for 30 September 2020
183.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:
1225 kcal Fat: 60.78g | Prot: 76.50g | Carb: 66.36g.   Breakfast: Bacon, English Muffin, Cracker Barrel Mild Cheddar Cheese Slices, Coffee, Fried Egg. Dinner: Chicken, Renee's Gourmet Caesar, Celery, Tomatoes, Boiled Egg, Cucumber (with Peel), Lettuce, Red Table Wine . more...
1684 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.1 lb a week

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