Weigh In record (no journal entry) for 30 September 2020
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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704 kcal
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Fat: 53.53g | Prot: 39.49g | Carb: 14.43g.
Lunch: Авокадо, Свинина, Сухие Цельные Семена Кунжута, Carrefour Laitue, d'Aucy Poireaux, Оливковое Масло (Первого Отжима). more...
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gaining 12.3 lb a week
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