Weigh In record (no journal entry) for 30 September 2020
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220.5 lb
Lost so far: 25.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1135 kcal
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Fat: 30.21g | Prot: 74.06g | Carb: 131.19g.
Breakfast: Pullman Pão de Hambúrguer , Melitta Café sem Açúcar . Lunch: Limonada, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Crystal Água com Gás, Subway Steak Churrasco. Snacks/Other: Misto Quente, Água de Coco. more...
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losing 9.3 lb a week
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axpedrosa's weight history
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