Weigh In record (no journal entry) for 30 September 2020
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311.3 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1894 kcal
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Fat: 110.48g | Prot: 76.61g | Carb: 152.06g.
Breakfast: Napolact Lapte. Lunch: Banana. Dinner: Cherry Tomatoes, Rio Mare Insalatissime Mais E Tonno, Laptaria Cu Caimac Cas Zvantat, Tocanita. Snacks/Other: Honey , Heidi Heidi Dark Extreme 85%, Inghetata Fructe Homemade (Kiwi, Banane, Afine, Iaurt, Miere, Avocado, Ciocolata Neagra), Banana, Olympus Iaurt Grecesc 10%, Plum. more...
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gaining 10.8 lb a week
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