Weigh In record (no journal entry) for 30 September 2020
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1435 kcal
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Fat: 93.43g | Prot: 107.60g | Carb: 40.76g.
Breakfast: Perdigão Linguiça Suína, Tirol Queijo Mussarela (18g), Vigor Queijo Ralado, Kefir de Leite, LAR Ovo, Coffee, Chicken Feet. Lunch: Copacol Coração de Frango, Figueira da Foz Azeite de Oliva, Sadia Banha de Porco, Bell Peppers, Hortifruti Repolho Branco Cru, Hortifruti Cebola Roxa, Cooked Eggplant, Kiwi Fruit, Kefir de Leite, Swift Coxão Duro . Dinner: Coffee, Kefir de Leite, Frimesa Banha de Porco, Copacol Coração de Frango, Hortifruti Abacate. more...
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1692 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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