Weigh In record (no journal entry) for 30 September 2020
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1826 kcal
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Fat: 78.74g | Prot: 83.11g | Carb: 190.33g.
Breakfast: Arla Skyr Framboos Cranberry, Pruimen, Banaan, Koffie. Lunch: Gebakken Aardappelen, Delicieux Truffel Mayonaise, Vita D'or Fritessaus Halfvol, Hela Curry Kruiden Ketchup Original, Milbona Goudse Kaas 48+ Jong, Aldi Extra Volkoren Brood, Lidl Boter Dieet Light, Zwagerman Achterham. Dinner: Vita D'or Satésaus Kant en Klaar , Bizbiz Saté Ajam, Bami. Snacks/Other: Chateau Witte Crisp Chocolade. more...
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losing 3.1 lb a week
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