anetamariola's Journal, 30 September 2020

Stillstand
170.4 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:
740 kcal Fat: 39.17g | Prot: 55.69g | Carb: 36.76g.   Breakfast: Rührei, Aldi Skandinavischer Räucherlachs. Lunch: Schwarzer Pfeffer, Hengstenberg Weißweinessig, Extra Natives Olivenöl, Dijonsenf, Edeka Rucola, Strauchtomaten. Dinner: Kaffee mit Milch, Radieschen, Ja! Körniger Frischkäse, Alnatura Eiweißbrot. more...
2485 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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