火鍋小姊姊's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

147.7 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

879 kcal

Fat: 44.39g | Prot: 65.45g | Carb: 63.62g. Lunch: 醋油醬, 沙拉, 愛上新鮮超嫩咖哩舒肥嫩雞胸. Dinner: 蛋白, 青花菜, 大陸妹, 水煮肉片, 杏鲍菇, 甜椒. Snacks/Other: 無糖鮮奶茶. more...

1858 kcal

Activities & Exercise: Cardio - 32 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 47 minutes. more...

gaining 13.9 lb a week

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火鍋小姊姊's Journal, 30 September 2020

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