annett s's Journal, 29 September 2020

112,8 ☺
248.2 lb Lost so far: 4.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2020:
1431 kcal Fat: 103.83g | Prot: 81.42g | Carb: 53.73g.   Lunch: Rama Rama mit Butter, Käse, Knäckebrot, Gekochtes Ei. Dinner: Pflanzenöl, Mischbrot, Hähnchenbrust Fleisch, Weiße Champignons (Gebraten). Snacks/Other: Walnüsse. more...
losing 29.3 lb a week

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