Weigh In record (no journal entry) for 18 August 2013
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167.7 lb
Lost so far: 0.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1060 kcal
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Fat: 38.83g | Prot: 50.92g | Carb: 101.08g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Crystal Farms Mozzarella String Cheese. Dinner: kitchens of india mild chili pepper curry, A Taste of Thai Yellow Curry Rice. Snacks/Other: Samuel Adams Boston Lager. more...
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losing 1.4 lb a week
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zonja47405's weight history
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