Weigh In record (no journal entry) for 30 September 2020
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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904 kcal
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Fat: 31.76g | Prot: 50.85g | Carb: 107.60g.
Breakfast: Большая Чашка Цикорий Натуральный Растворимый Сублимированный, Сарафаново Молоко 2,5%, Gold Food Запеканка с Персиком. Lunch: Gold Food Гуляш из Телятины с Собой. Snacks/Other: Кофе (из Молотых Зерен), Сарафаново Молоко 2,5%, Gold Food Клубнично-Творожное Суфле. more...
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gaining 6.2 lb a week
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