Weigh In record (no journal entry) for 30 September 2020
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153.0 lb
Lost so far: 36.4 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2020:
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1048 kcal
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Fat: 32.02g | Prot: 79.95g | Carb: 102.85g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: La Vie Claire Pâtes Complètes, Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, oeuf dur, Blanc d'Oeuf. Snacks/Other: Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Sojasun Yaourt Nature, Gayelord Hauser Perles De Konjac. more...
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2637 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Squats (Legs) - 5 minutes, Elliptical - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes. more...
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losing 2.3 lb a week
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