Weigh In record (no journal entry) for 30 September 2020
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207.7 lb
Lost so far: 7.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1038 kcal
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Fat: 51.33g | Prot: 59.61g | Carb: 84.15g.
Breakfast: Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ham Hock. Dinner: Tomatoes, Bacon, Egg, Pyotts Crackerbread. Snacks/Other: Yoghurt, Bakers Romany Creams (1). more...
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losing 1.5 lb a week
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