Weigh In record (no journal entry) for 30 September 2020
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1227 kcal
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Fat: 91.53g | Prot: 49.47g | Carb: 47.72g.
Breakfast: Calvé Pindakaas, Filinchen Low Carb. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Calvé Pindakaas, Low Carb Brot, Gut & Günstig Pistazien Geröstet & Gesalzen , Sahne-Heringsfilet, Iglo Rahm-Spinat, Pfanni Kartoffel Püree Komplett. more...
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steady weight
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bronsus's weight history
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