Weigh In record (no journal entry) for 30 September 2020
|
224.2 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1227 kcal
|
Fat: 91.53g | Prot: 49.47g | Carb: 47.72g.
Breakfast: Calvé Pindakaas, Filinchen Low Carb. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Calvé Pindakaas, Low Carb Brot, Gut & Günstig Pistazien Geröstet & Gesalzen , Sahne-Heringsfilet, Iglo Rahm-Spinat, Pfanni Kartoffel Püree Komplett. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|