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Thanksgiving took a toll
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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831 kcal
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Fat: 16.66g | Prot: 36.62g | Carb: 141.86g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal. Lunch: Navels Oranges, Walnuts, Fruit on the Bottom Yogurt - Pineapple, grapes. Dinner: Whole Green Beans, Roasted Broiled or Baked Chicken Breast, Angel Hair Pasta, Light Buttery Spread with Flax Oil, Sweet Onions. more...
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gaining 0.3 lb a week
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