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De goede weg weer ingeslagen!!
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2110 kcal
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Fat: 82.60g | Prot: 124.69g | Carb: 210.57g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas, Banaan, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Superieur Kruidencreme, Jumbo Kaassalade met Jumbo's Roem, AH Filet Americain Carpaccio, Zuurdesem Brood, Koffie (Oploskoffie). Dinner: Tortilla Chips (Naturel), Chilisaus, AH Geraspte Goudse Kaas Belegen 48+, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: AH Filet Americain Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3435 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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