Weigh In record (no journal entry) for 29 September 2020
|
183.4 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
667 kcal
|
Fat: 18.66g | Prot: 97.51g | Carb: 29.95g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Vigor Iogurte Grego Zero. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Probiótica 3 Whey Protein Baunilha, Soro de Leite. Snacks/Other: Max Titanium BCAA Drink. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bioantoniocarlos's weight history
|