Weigh In record (no journal entry) for 30 September 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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3724 kcal
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Fat: 186.22g | Prot: 239.98g | Carb: 266.82g.
Lunch: 香蕉, 芥蘭, 雞翼, 韓式泡菜, 酸辣湯. Snacks/Other: 香菇, 全聯 玉米筍, 日清 拉王-豚骨醬油, 犁記 綠豆椪, 吳記 棗泥蛋黃酥. more...
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losing 6.2 lb a week
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🏋️🏻♀️crystal's weight history
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