Weigh In record (no journal entry) for 30 September 2020
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144.0 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1417 kcal
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Fat: 64.49g | Prot: 43.73g | Carb: 175.86g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng Tepung, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Lemper, Apel. more...
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losing 1.2 lb a week
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