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Mg 27.9
Mm 35.9
Liq 52.5
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1520 kcal
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Fat: 54.28g | Prot: 52.03g | Carb: 200.08g.
Breakfast: Cem Porcento Marinheiras de Chia. Lunch: Arroz Branco (Médio, Cozido), Pingo Doce Hamburguer de Carne de Vaca. Dinner: Continente Salsichas Churrasco, Continente Salsichas Churrasco, Comipronto Rissol Carne, Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido), Pingo Doce Rissóis de Leitão. Snacks/Other: Brigadeiro, Continente Argolinhas, Nestlé Cereais Fitness, Área Viva Leite de Soja Light, Continente Argolinhas. more...
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2080 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
30 Sep 20 by member: flpms
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