Weigh In record (no journal entry) for 07 December 2010
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296.6 lb
Lost so far: 19.0 lb.
Still to go: 106.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2010:
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418 kcal
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Fat: 10.08g | Prot: 73.43g | Carb: 7.60g.
Breakfast: 100% whey protien EAS. Lunch: EAS 100% Whey Protein. Dinner: tomato, lettuce, chicken. more...
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losing 4.2 lb a week
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