Weigh In record (no journal entry) for 29 September 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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699 kcal
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Fat: 55.52g | Prot: 34.48g | Carb: 13.94g.
Lunch: d'Aucy Poireaux, Приготовленный Чеснок, Баклажаны Тушеные, Belle France Laitue Iceberg, Свинина, Оливковое Масло (Первого Отжима), Утиный Жир. more...
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gaining 3.1 lb a week
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