Weigh In record (no journal entry) for 18 August 2013
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1885 kcal
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Fat: 87.73g | Prot: 90.02g | Carb: 139.59g.
Breakfast: Corned Beef, Schnittkäse 17%, Honig, Deutsche Markenbutter, Reiswaffeln ohne Salz. Lunch: Spinat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Harzer Käse. Snacks/Other: Kalifornische Walnusskerne, Bier, Schwarzwälder Kirschtorte, Ei. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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