Weigh In record (no journal entry) for 29 September 2020
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124.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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410 kcal
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Fat: 11.01g | Prot: 20.72g | Carb: 61.39g.
Breakfast: Papaya, Plátano, Lala Leche 100 Reducida en Grasa , Silk Leche de Almendras Vainilla sin Azúcar , Herdez Salsa Verde, PAM Aceite de Oliva, CINCA Totopos de Coliflor, Huevo (Entero), Clara de Huevo. Snacks/Other: Peras, Manzana. more...
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losing 2.1 lb a week
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chiorl's weight history
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