Weigh In record (no journal entry) for 29 September 2020
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140.0 lb
Lost so far: 18.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1132 kcal
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Fat: 83.39g | Prot: 163.02g | Carb: 138.36g.
Breakfast: Svetia Stevia, Lala Leche 100 sin Lactosa, Café, Carbonell Aceite de Oliva, Tortillas de Maíz, Nopales, Huevo. Lunch: Brócoli, Pimiento Rojo, Champiñones, Nopales, Aguacate, Tortillas de Maíz, Cebollas, San Juan Aguja Norteña. Dinner: Elote. Snacks/Other: Svetia Stevia, Lala Leche 100 sin Lactosa, Café, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa. more...
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losing 0.4 lb a week
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